Tomatoes are more than a kitchen staple—they’re nutritional powerhouses. Packed with vitamins C, A, and K, they support immunity, vision, skin, bones, and overall health, all while being low in calories and fat. Their star compound, lycopene, gives tomatoes their red color and acts as a strong antioxidant, linked to lower risks of heart disease, certain cancers, and inflammation. Interestingly,...
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