1. Hormonal Balance & PMS Relief

Vitamin B6 in bananas helps regulate hormones and may reduce PMS symptoms, like mood swings, irritability, and bloating.

Potassium helps reduce water retention and cramps.

Great for: That time of the month!

2. Fertility & Pregnancy Support

Rich in folate (vitamin B9) – important for fetal development and preventing birth defects.

Potassium and magnesium support muscle function and help prevent leg cramps during pregnancy.

High in natural energy – a great snack to combat pregnancy fatigue.