Let’s delve into the comprehensive advantages of this versatile fruit. Nutritional Profile of BananasA medium-sized banana (approximately 118 grams) contains: Calories: 105Carbohydrates: 27 gramsDietary Fiber: 3 gramsSugars: 14 gramsProtein: 1 gramPotassium: 422 mg (12% of the Daily Value)Vitamin B6: 0.4 mg (20% DV)Vitamin C: 10 mg (17% DV)Magnesium: 32 mg (8% DV)Bananas are also rich in antioxidants, including dopamine and...
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