1. Yes, They’re High in Fat — but the Healthy KindA medium avocado has around 240 calories and 22 grams of fat. But most of that fat is monounsaturated — the same heart-healthy kind found in olive oil. These fats help balance hormones, stabilize appetite, and curb sugar cravings, supporting—not sabotaging—weight control. 2. Avocados Keep You FullWith about 10 grams...
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