What happens to your blo.od pressure when you eat bananas every day?

High blood pressure, or hypertension, is a widespread chronic condition impacting over a billion people globally. Often called the “silent killer,” it typically shows no symptoms while progressively damaging vital organs. Without early detection and management, it can lead to life-threatening complications such as heart attacks, strokes, kidney failure, and heart disease. Many individuals remain unaware they have it until...

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