Fox News anchor Dana Perino is lifting the curtain on how she balances an around-the-clock media career while staying in top form — mentally and physically. And let’s just say, her routine is not for the faint of heart.
Rise and Grind — Literally
The 52-year-old political analyst and TV host starts her day at 4:45 a.m. — no snoozing allowed. Perino begins with prayer and meditation, followed by a quick scan of the day’s headlines. But her morning doesn’t stop there.
“Fitness and movement are so critical,” she shared in a recent Instagram post. “I’ve always liked having a lot of movement in my life.”
Her go-to? A Peloton session with instructor Hannah Corbin. From there, she often transitions into strength training or yoga — determined to hit her monthly goals and earn that coveted gold medal badge.
Two Shows, One Midday Secret
Perino juggles two daily broadcasts: “America’s Newsroom” from 9 to 11 a.m. and “The Five” from 5 to 6 p.m. But it’s her midday window that raised eyebrows — and brought a smile.
“I try to do at least one other thing that has to do with movement,” she said. “Usually it’s a private Pilates lesson. Sometimes it’s a ballroom dancing lesson. Well… quite a bit, actually.”
source: Instagra/@danaperino
Yes, ballroom dancing. What started as a quiet hobby has now been publicly embraced by Perino herself.
“I keep it kind of private… but now obviously it’s out in the open,” she admitted with a grin.
Stretching to Stay Sane
After her final show wraps, Dana isn’t done yet. She makes time for a final round of stretching, which she now calls one of the most important parts of her day.
“If not, I’m like a ball of tension,” she confessed. “Stretching has become one of the most important things I’ve done in my life.”
A New Chapter: Advice From a Life Well-Lived
Dana’s disciplined lifestyle isn’t just for show — it’s the foundation of her latest book, “I Wish Someone Had Told Me…: The Best Advice for Building a Great Career and a Meaningful Life.”
The book blends personal stories, professional insights, and contributions from friends and colleagues to deliver a collection of life lessons for anyone chasing success with purpose.
With a jam-packed schedule, an intense fitness regimen, and a new book flying off shelves, Dana Perino is redefining what it means to “have it all” — and she’s doing it with quiet grace, well-earned confidence, and just a little cha-cha on the side.
