In recent years, a quiet but powerful wellness trend has been spreading among older adults — not through flashy advertisements or expensive supplements, but through word of mouth, family traditions, and natural health communities. More and more seniors are ending their evenings with a warm, soothing cup of boiled banana and cinnamon, a simple combination that has been praised for its calming effects, gentle digestive support, and ability to promote deep, restful sleep.
Why More Seniors Are Boiling Bananas with Cinnamon Before Bed — And Why You Should Too
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