3. Packed With Nutrients
Guava delivers vitamin C for immunity, potassium for heart and blood pressure support, and flavonoids like quercetin, which may improve insulin sensitivity and reduce inflammation.
4. Guava Leaves for Extra Support
Guava leaf tea — long used in herbal medicine — may help lower post-meal glucose, block enzymes that turn carbs into sugar, and support insulin function.
How to Enjoy Guava
- Eat the fruit raw (include the skin if pesticide-free)
- Drink guava leaf tea (simmer dried leaves for 10 minutes)
- Avoid sugary guava drinks
- Use moderate portions — natural sugars still count
Important Note
Guava can support blood sugar health, but it should not replace medication or professional care. Always consult a healthcare provider before making major dietary changes.
Final Thought
Refreshing, nutritious, and naturally sweet, guava shows that managing blood sugar can still be delicious. With balance and moderation, this fruit can be a valuable ally for better health.
