2) These are the consequences of sleeping with the… See more

Several people have shared their own experiences, claiming that making small changes to how or where they sleep improved their mood, focus, and even skin health. The message is simple: the quality of rest depends not only on hours slept but also on how you sleep.

So, before you close your eyes tonight, take a moment to think about what’s around you — and who or what you share your bed with. Sometimes, small details make all the difference.

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