Sleeping in the nude doesn’t just feel liberating – turns out it’s healthy too. If you’re someone who likes to sleep with clothes on – there’s a chance you might change your mind after reading this. There are numerous factors that can determine a good night’s sleep. One of these is what we wear at night while we’re sleeping, in fact – it is said that this could be the most important factor of them all. Here are 5 reasons why you should just skip wearing clothes when sleeping:

1. You body temperature is regulated

Unless you’re a fulltime nudist (which I can imagine might be difficult) – your body, like most of us, is used to being clothed all day long. Therefore, when you crawl into bed with PJs or any other clothes on, it usually takes a while for your body to adjust to the heat. That’s why it’s not surprising that many people either wake up sweating in the middle of the night or find it to be freezing as soon as the cover slips off. When sleeping completely naked, your body stays at roughly the same body temperature day and night – this is much more natural and healthier.