A full night of uninterrupted sleep is often taken for granted, yet it’s crucial for waking up refreshed and fully productive the next day. Many assume that simply going to bed at a reasonable hour guarantees rest, only to find themselves awake in the middle of the night— most commonly between 3:00am and 5:00am. Struggling,
to fall back asleep can leave one groggy and exhausted, impacting daily performance.