1. Nutrient PowerhouseBananas are loaded with essential vitamins and minerals. They’re especially rich in potassium, vitamin B6, vitamin C, and dietary fiber. Potassium is vital for heart function, fluid balance, and muscle health. Vitamin B6 supports brain health and helps produce important chemicals like serotonin and dopamine, which are responsible for stabilizing mood. 2. Good for Digestive Health For illustrative...
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