1. Hormonal Balance & PMS Relief Vitamin B6 in bananas helps regulate hormones and may reduce PMS symptoms, like mood swings, irritability, and bloating. Potassium helps reduce water retention and cramps. Great for: That time of the month! 2. Fertility & Pregnancy Support Rich in folate (vitamin B9) – important for fetal development and preventing birth defects. Potassium and magnesium support...
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