Celery often sounds too good to be true — a crisp green stalk that promises detox, weight loss, and instant vitality. Some call it a miracle, others dismiss it as little more than flavored water. The truth lies somewhere in between: celery isn’t magic, but it’s quietly powerful when used wisely. With its high water content and minimal calories, celery helps you feel full without excess intake, making it a helpful substitute for processed snacks.
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