Its blend of soluble and insoluble fiber supports healthy digestion — bulking up stool, easing constipation, and nourishing beneficial gut bacteria that keep your microbiome in balance. Over time, this contributes to smoother digestion and steadier energy. Beyond hydration and fiber, celery carries a surprising range of micronutrients: molybdenum (for enzyme function), folate (for cell repair), potassium (for blood pressure...